Head Cold Hell

Oh boy, what a crappy week. AB succumbed to this awful virus, and now R and I are suffering from it. She is 100% healed; that's good at least. I am surviving on Nyquil and Dayquil. And nasal spray. And cough drops (useless). And Vicks vap-o-rub (useless). And chicken noodle soup. I've lost three pounds. Not hungry. Healing slowly.

I had several great runs last week, all with arm weights, and now I've had to take an extended rest. Sucks! At least I'll be all healed up for my next one. Week 2, iteration 2. 90 second run intervals, only about 6 of them. Easy. Fun. I've turned into some kind of freakish running nut. It's not normal. And I don't care.

Now go research Nancy Pelosi's blink rate.